MORE ABOUT
ME
Education
2020
Yoga Teacher Training 200 hr
I got my 200 hour YTT certification to better understand the concepts of how yoga works with the breath, body and mind. This led me to Ayurveda.
2021-2023
Ayurvedic Health Counselor 600 hr
Shakti School with Katie Silcox
I studied for 2 years under many exceptional teachers learning the 5000 year old Science of Ayurveda. Unlike Western medicine, Ayurveda is a holistic science that looks at wellness as a whole, considering the balance between mind, body, spirit, and social well-being. The word “Ayurveda” means “the knowledge of life”. It seeks to treat the root cause of illness rather than just the symptoms. This led me to Herbalism.
2023-2024
Ayurvedic Herbalist 600 hr
Joyful Belly School with John Emmel
The year-long, intensive course provided an in-depth exploration of how herbs impact each individual, enabling the creation of personalized formulas tailored to meet specific needs.
2025
Yin Yoga 50 hr
Asana at Home with Bernie Clark
An approach to yoga with a focus on the tendons, joints and fascia. Yin yoga works the physical, energetic and mental bodies.
