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Yin Yoga
Move, breathe, and stretch with a rejuvenating yoga class that focuses on fascia and tendons.
Service Description
Yin Yoga is a slow-paced and meditative style of yoga that focuses on gently stretching and hydrating the body's deeper connective tissues, such as fascia, ligaments, and tendons. Unlike more active yoga styles like Vinyasa, Yin Yoga involves holding poses for extended periods, typically 3 to 10 minutes, to promote relaxation and internal awareness.
Upcoming Sessions
Contact Details
128 Westover Dr, Columbia, TN, USA
931-334-1650
mandi.everywhere@gmail.com
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